what can we do for you?
We specialize in:
Weight Management — Comprehensive support for medical, behavioral, and surgical approaches, including bariatric surgery nutrition and long-term success strategies.
GLP-1 Support — Personalized nutrition guidance for individuals using GLP-1 medications to optimize weight loss, metabolic health, and overall wellbeing.
Hormonal and Metabolic Health — Nutrition strategies for PCOS, perimenopause, menopause, and thyroid conditions to help balance hormones and improve energy.
Gut Health — Evidence-based care for IBS, SIBO, Crohn’s disease, ulcerative colitis, and celiac disease, with a focus on restoring digestive balance and comfort.
Food Allergy & Dietary Restriction Management — Tailored meal planning and education to ensure safety, variety, and nutritional adequacy.
Chronic Disease Prevention & Management — Nutrition counseling for type 2 diabetes, cardiovascular disease, kidney disease, stroke, and cancer to support better outcomes and quality of life.
Here’s how it works:
Initial Session
Prior to our visit, you will be asked to fill out an initial session form to obtain some of the basics.
When it’s time for our appointment, plan for our initial visit to last at least 60 minutes. This is where I learn all about you - there is usually a lot more to cover than you might think!
We will then develop a clear and cohesive plan together to immediately begin working towards your goals.
Questions?
Say hi!
Unsure if nutrition counseling is right for you? Let’s chat!
Send me message via my contact page. I am happy to answer any questions you may have.
Following Up
After our first session, expect appointments to last about 30 minutes.
This is where the magic happens!
These visits will help us identify any barriers, assess your progress, and introduce new strategies to help you reach your goals.
Services
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New Client Package: $295 - includes 1 initial session & 2 follow ups
2 follow up package: $220
4 follow up package: $390 ($50 off)
6 follow up package: $560 ($100 off)
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New Client Package: $315 - 1 initial session & 2 follow ups for two
2 follow up package: $240
4 follow up package: $420 ($50 off)
6 follow up package: $590 ($100 off)
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Meet virtually with your dietitian to receive nutrition guidance and a personalized meal plan. Your meal plan is tailored to your goals and/or medical conditions.
$120 - 1 week plan
$210 - 2 week plann
$390 - 1 month plan
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Join me for a virtual 4 -week program with educational content covering the science of lifestyle change, nutrition, and well-being, simplified! The group will meet weekly and provides support, education, and encouragement for nutrition newbies!
$350 program cost
please note the following fees for nutrition counseling apply to out-of-network clients. if you are in-network with me, your insurance will cover our visits per their policy.
check your insurance.
We take Aetna & Cigna. You may check with your insurance to see if you have out-of-network benefits if you have a different insurance. If so, we can provide you a superbill, or a formal receipt, for potential reimbursement.
What happens next?
fill out the contact form.
Reach out through our contact form to help us answer any questions you may have and set up your nutrition sessions!
schedule a visit.
You will get access to your client portal. On your client portal, you can self-schedule your appointments at your convenience.
Insurance
We are in-network with the following insurance providers.
It is highly recommended that you call your insurance company before your visit to find out what is covered under your specific plan, as Well Rooted does not verify your benefits. Please call the phone number on the back of your insurance card and ask to speak to a representative.
It may be helpful to ask your insurance company the following questions:
- Is medical nutrition therapy/nutrition counseling a covered benefit under my plan?
- Does my plan only cover nutrition counseling for certain medical conditions? Do I have preventative nutrition counseling?
- Do I have any co-pays due at the time of visit? If so, how much is it?
- Do I have deductible to meet? If so, how much left?
- Do I need to obtain a referral or prior authorization before my visit?
- How many visits are covered?
